Guided Meditation

Quiet Enough to Hear the Light

This one’s about meditation...the messy kind, the real kind. The kind that helped me hear myself again. Not in a temple. Not on a mountain. Just in bed, one morning at a time.It started with one minute. Now it’s a daily ritual I can’t live without. I’m not here to sell you stillness - I’m here to show you that even your busiest brain can find it. And maybe... it’s time to bring meditation out of the yoga rooms and into everyday life.